In 100 g (Grams) of Snacks, granola bars, hard, almond there is 5.6 g of 12:0 dodecanoic, lauric fatty acid.

oz bar grams (g) kilograms (kg) 100 grams (g) ounce pound

Snacks, granola bars, hard, almond

Snacks, granola bars, hard, almond is a type of Snacks. The most significant nutrients in Snacks, granola bars, hard, almond are listed below.

Water	3.1 g	3.1	g
Energy (calorie)	495 kcal	495	kcal
Energy (joule)	2071 kJ	2071	kJ
Protein	7.7 g	7.7	g
Total lipid (fat)	25.5 g	25.5	g
Ash	1.6 g	1.6	g
Carbohydrate, by difference	62 g	62	g
Fiber, total dietary	4.8 g	4.8	g
Calcium, Ca	32 mg	32	mg
Iron, Fe	2.5 mg	2.5	mg
Magnesium, Mg	81 mg	81	mg
Phosphorus, P	228 mg	228	mg
Potassium, K	273 mg	273	mg
Sodium, Na	256 mg	256	mg
Zinc, Zn	1.58 mg	1.58	mg
Copper, Cu	0.127 mg	0.127	mg
Manganese, Mn	1.365 mg	1.365	mg
Selenium, Se	15 µg	15	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.28 mg	0.28	mg
Riboflavin	0.07 mg	0.07	mg
Niacin	0.61 mg	0.61	mg
Pantothenic acid	0.466 mg	0.466	mg
Vitamin B-6	0.047 mg	0.047	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Vitamin A, IU	37 IU	37	IU
Fatty acids, total saturated	12.51 g	12.51	g
6:0 hexanoic, caproic fatty acid	0.08 g	0.08	g
8:0 octanoic, caprylic fatty acid	0.94 g	0.94	g
10:0 decanoic, capric fatty acid	0.75 g	0.75	g
12:0 dodecanoic, lauric fatty acid	5.6 g	5.6	g
14:0 tetradecanoic, myristic, common saturated fatty acid	2.12 g	2.12	g
16:0 hexadecanoic, palmitic fatty acid	2.43 g	2.43	g
18:0 octadecanoic, stearic fatty acid	0.53 g	0.53	g
Fatty acids, total monounsaturated	7.74 g	7.74	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05	g
18:1 undifferentiated	7.69 g	7.69	g
Fatty acids, total polyunsaturated	3.76 g	3.76	g
18:2 undifferentiated	3.66 g	3.66	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1	g
Cholesterol	0 mg	0	mg
Tryptophan	0.142 g	0.142	g
Threonine	0.221 g	0.221	g
Isoleucine	0.289 g	0.289	g
Leucine	0.585 g	0.585	g
Lysine	0.313 g	0.313	g
Methionine	0.135 g	0.135	g
Cystine	0.231 g	0.231	g
Phenylalanine	0.39 g	0.39	g
Tyrosine	0.282 g	0.282	g
Valine	0.406 g	0.406	g
Arginine	0.596 g	0.596	g
Histidine	0.178 g	0.178	g
Alanine	0.369 g	0.369	g
Aspartic acid	0.698 g	0.698	g
Glutamic acid	1.679 g	1.679	g
Glycine	0.411 g	0.411	g
Proline	0.425 g	0.425	g
Serine	0.374 g	0.374	g

Nutrients in Snacks, granola bars, hard, almond